GROUP FITNESS TIMETABLE
SOMETHING FOR EVERYONE
Non-members are welcome for casual classes.
Morning classes
LOW IMPACT, BUILD FITNESS, BURN CALORIES
30 minutes | free to members
One of the best ways to build fitness rapidly and burn impressive calories without jarring your joints. Strengthens weak knees impressively also!
IMPROVE TECHNIQUE, BUILD FITNESS
60 minutes
6:00 - 7:00am
This exclusive swim squad provides you a unique environment from a professional swim coach. Emphasis is put on technique to assist you to improve and key sets to take your swimming to the next level.
LOW IMPACT, BUILD FITNESS, BURN CALORIES
30 minutes | free to members
One of the best ways to build fitness rapidly and burn impressive calories without jarring your joints. Strengthens weak knees impressively also!
Midday classes
GLUTES, ABS & THIGHS
30 minutes | free for members
12:00 - 12:30
Specifically designed with the most effective exercises to lift and firm up that sexy body area; the gluteals + abs and thighs.
HIGH IMPACT, HIGH-ENERGY FOOTBALL
60 minutes | free for members
12:00 - 1:00pm
Indoor soccer style but outdoors in any weather
LOW IMPACT, BUILD FITNESS, BURN CALORIES
30 minutes | free to members
One of the best ways to build fitness rapidly and burn impressive calories without jarring your joints. Strengthens weak knees impressively also!
HIGH INTENSITY, BURN CALORIES
12:00 - 12:30
An arrangement of high intensity exercises mixed with regular short rest periods. Using anything from your bodyweight to kettlebells. Results galore!
GLUTES, ABS & THIGHS
30 minutes | free for members
12:45 - 13:10
Specifically designed with the most effective exercises to lift and firm up that sexy body area; the gluteals + abs and thighs.
IMPROVE SKILLS, GET FIT, HAVE FUN
60 minutes | $25 members & casual
12:30 - 1:30pm
with Aaron Hansen
A session of fun tennis based exercise to get you in great shape while improving your game. Warm up with specific tennis exercises and movements, enjoy games and drills aimed at improving your skills and getting you fit while having fun. Warm down and stretch to finish. Feel the benefit of this great cardio session – you’ll be more focused, more productive and refreshed!
HIGH IMPACT, HIGH-ENERGY FOOTBALL
60 minutes | free for members
12:00 - 1:00pm
Indoor soccer style but outdoors in any weather
LOW IMPACT, BUILD FITNESS, BURN CALORIES
40 minutes | free to membersl
One of the best ways to build fitness rapidly and burn impressive calories without jarring your joints. Strengthens weak knees impressively also!
LOW IMPACT, BUILD FITNESS, BURN CALORIES
30 minutes | free to members
One of the best ways to build fitness rapidly and burn impressive calories without jarring your joints. Strengthens weak knees impressively also!
GLUTES, ABS & THIGHS
30 minutes | free for members
12:00 - 12:30
Specifically designed with the most effective exercises to lift and firm up that sexy body area; the gluteals + abs and thighs.
HIGH IMPACT, HIGH-ENERGY FOOTBALL
60 minutes | free for members
12:00 - 1:00pm
Indoor soccer style but outdoors in any weather
LOW IMPACT, BUILD FITNESS, BURN CALORIES
30 minutes | free to members
1:00 - 1:30pm
One of the best ways to build fitness rapidly and burn impressive calories without jarring your joints. Strengthens weak knees impressively also!
IMPROVE TECHNIQUE, BUILD FITNESS
60 minutes
6:00 - 7:00am
This exclusive swim squad provides you a unique environment from a professional swim coach. Emphasis is put on technique to assist you to improve and key sets to take your swimming to the next level.
LOW IMPACT, BUILD FITNESS, BURN CALORIES
30 minutes | free to members
One of the best ways to build fitness rapidly and burn impressive calories without jarring your joints. Strengthens weak knees impressively also!
HIGH INTENSITY, BURN CALORIES
12:00 - 12:30
with Julia
An arrangement of high intensity exercises mixed with regular short rest periods. Using anything from your bodyweight to kettlebells. Results galore!
GLUTES, ABS & THIGHS
30 minutes | free for members
12:45 - 13:10
Specifically designed with the most effective exercises to lift and firm up that sexy body area; the gluteals + abs and thighs.
IMPROVE SKILLS, GET FIT, HAVE FUN
60 minutes | $25 members & casual
12:30 - 1:30pm
with Aaron Hansen
A session of fun tennis based exercise to get you in great shape while improving your game. Warm up with specific tennis exercises and movements, enjoy games and drills aimed at improving your skills and getting you fit while having fun. Warm down and stretch to finish. Feel the benefit of this great cardio session – you’ll be more focused, more productive and refreshed!
HIGH IMPACT, HIGH-ENERGY FOOTBALL
60 minutes | free for members
12:00 - 1:00pm
Indoor soccer style but outdoors in any weather
LOW IMPACT, BUILD FITNESS, BURN CALORIES
40 minutes | free to membersl
One of the best ways to build fitness rapidly and burn impressive calories without jarring your joints. Strengthens weak knees impressively also!
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SWIM SQUADImprove technique, build fitness6:00 am - 7:00 am
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KRANKLow impact, build fitness, burn calories6:30 am - 7:00 am
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POWER 1/2 HOURHigh intensity, burn calories12:00 pm - 12:30 pm
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BEST BUTT!Work those glutes, abs & thighs12:30 pm - 1:00 pm
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TENNIS FITImprove skills, get fit, have fun12:30 pm - 1:30 pm