STRETCHING
JOIN IN ON OUR SUPER RELAXING GUIDED STRETCH SESSIONS
Most of us exercise to feel better right?
What are you doing specifically for reducing muscle strain in and around your joints which often end up appearing as pain? Most of us skip this vital component to any well balanced gym programme due to time constraints.
After years of working with very busy people we have found attending a specific guided stretch session once a week has good tangible benefits. Regular stretching is the key. Try one of our super relaxing stretch sessions and see if you feel less tense afterwards!?
FRIDAYS
12:50pm – 01:30pm
We recommend bringing your own mat (loan mats are available), towels are supplied.
We recommend when possible to turn up 10 minutes early to slowly warm up before the session starts. You may need longer in winter, shorter in summer. Wear warm clothing. Don’t forget your drink bottle.
No bookings necessary, just arrive!